My egg free, gluten free and vegan chocolate brownies

You will be mind blown when you bite into this moist, gooey and rich chocolate brownie, you will be even more surprised to learn that they contain no eggs, flour or butter. No one will know these are a healthy alternative! After experimenting with butter beans in my secret ingredient cookies I decided to try using chickpeas in my next recipe.

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The best bit about this recipe is that it is SO easy to whip up, it takes minutes. After browsing other chickpea recipes I found an amazing recipe for seasalt blondies here, which is where my inspiration for this recipe came from.

Not only are these brownies egg free and gluten free, if you substitute the chocolate chips for dairy free chips they are also vegan!

Recipe (makes 14-16):

♥ 1 1/2 cup of tinned, cooked chickpeas, drained.

♥ 1/4 cup unsweetened peanut butter

♥ 1 tbsp coconut oil

♥ 3 tbsp cocoa powder

♥ 1/3 cup maple syrup

♥ 1 tspn vanilla extract

♥ 1/2 tspn baking powder

♥ 1/2 cup chocolate chips of choice

Here comes the easy bit…

Method:

1. Preheat the oven to 180°c.

2. Whiz everything except the chocolate chips up in a food processor.

3. Mix in chocolate chips.

4. Put mixture in a greased and lined baking tray and bake for 18 minutes.

I first discovered chickpeas made an epic brownie during the obligatory taste of the batter mix. As this is a vegan recipe there are no uncooked eggs to worry about so you can eat this ‘raw’ (not that it ever stops me anyway)!

Again, these taste incredible straight from the oven but you should probably leave them to cool before you try and cut them.

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These come in at around 90-120 calories a piece depending on the thickness and type of chocolate chips used, but they taste so indulgent and naughty, when they’re secretly good for you!

After taste testing these on two of my friends neither could tell they weren’t a traditional brownie, and both wanted another piece (to which I had to swat their hands away and hide my wonderful creation out of reach from prying hands).

One bite of these bad boys and you will be transported to chocolate, dessert heaven! The chickpeas give the finished brownie a beautiful nutty texture, and they’re packed full of goodness and nutrients. Enjoy!

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To graze or not to graze?

If you’re unsure about whether to subscribe to graze box or not then read on for some helpful information:

I have a huge appetite and have to make sure I have my drawers stocked full of snacks at work otherwise I’m a bit of a nightmare to be around. As it’s Easter season (or as I like to call it Creme Egg season), I frequently find myself falling for the tempting, and oh so evil 3 Creme Eggs for £1 offer. As much as I love Creme Eggs and take advantage of them for the short and sweet time they’re around, this isn’t the healthiest snacking habit. I do bring healthy snacks into work with me such as almonds, dates and peanut butter, but it’s very easy to overdo it as they’re difficult to buy in single portions.

creme egg
Due to my uncontrollable sweet tooth I decided to sign up for a free trial of the graze box and have been hooked ever since! You can browse all their snacks on their website and pick which ones you definitely want to try, which ones you wouldn’t mind trying, and which snacks you never want to see in your box!

My ‘Love’ list contains mostly chocolate based goodies, however we all know dark chocolate is good for you (meaning you can eat as much as you like right)?

Graze Box
The graze box comes with a little menu with all the nutritional information of your snacks and full list of the ingredients so you know exactly what’s inside. All their food is natural and clean meaning guilt free snacking.

They have so many options to choose from, so if you think some of the snacks are slightly too calorific you can sign up to the light box with all the snacks coming in at under 150kcal. I have also recently discovered there is a CHOCOLATE BOX which I might have to switch to in the near future.

The snacks are conveniently packaged in individual portions, and you can get them delivered as often as you like to your home, office, or any address you choose!

Graze Box
graze has put together some really clever combinations of all your favourite treats such as rocky road, sticky toffee pudding, jaffa cake and many more, meaning you can enjoy some of your favourite flavours minus the carbs, added sugar, chemicals etc.

If you’re still not sure whether to try graze then they always have amazing offers which allow you to try a free box! I’m currently on an offer which gives me a free box, and then I get my 1st, 5th and 10th free. If you would like the same offer then here is a code for you to use (uk only):

D7YHNHGJB

Even if you decide you don’t want to continue you can cancel at any time and you’ve still had a free box.

Some of my favourite and recommended snacks:

The graze brownie: only 110kcal for three pieces of brownie and approximately 69% less saturated fat than other brownies!

Dark Rocky Road: With pecan nuts, dark chocolate buttons and cranberries it’s sweet yet tart, crunchy and satisfying.

My Thai: Sweet chilli sauce with baked soy bites and only 84 calories per portion!